By choosing a keto now programme that preserves your lean tissues you can make sure your body composition doesn't suffer. By maintaining lean tissues throughout keto now you ensure you keep the cells with the ability to burn the calories in the food you eat. So when you have reached your target weight your body still needs the same number of calories afterwards as it did before the keto now programme.
Once you finish shopping for groceries, take time to divide food portions into containers. Use containers and baggies to weigh and portion your food properly. When you have your portions in separate containers, it is easier to avoid overeating.
When you eat too much, you will end up only in adding a few pounds rather than losing a few. So have a food journal by your side which may be an invaluable tool for your keto now program. The other important thing to shed your weight is to sleep adequately, every night. If you are concerned with your keto now, then you must at least sleep seven to eight hours every night.