The School of Life 15 Minute Timer
The School of Life has made it their mission to help you develop your emotional intelligence. Through thoughtful videos, books, discussions, and events, the London-based line hopes you'll master the emotional aspects of relationships, careers, memories and more.
Flip this timer each day to spend a modest 15 minutes doing something meaningful, like penning a letter to a friend or sitting quietly to self-reflect. By doing this, you'll ensure you're making time for things that really matter amidst the hustle and bustle of everyday life.
Photo Courtesy of The School of Life