The School of Life 15 Minute Timer

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The School of Life has made it their mission to help you develop your emotional intelligence. Through thoughtful videos, books, discussions, and events, the London-based line hopes you'll master the emotional aspects of relationships, careers, memories and more. 

Flip this timer each day to spend a modest 15 minutes doing something meaningful, like penning a letter to a friend or sitting quietly to self-reflect. By doing this, you'll ensure you're making time for things that really matter amidst the hustle and bustle of everyday life.

Photo Courtesy of The School of Life