Soda Says x Dodow Metronome Light

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Designed for those who have trouble quieting the millions of thoughts that race through their head at night, the Dodow device helps relax you. With an easy swipe of your finger, a blue light is projected onto the ceiling, allowing you to breathe in and out as the light expands and contracts. By focusing on the light, your attention is taken away from other thoughts and reduces brain activity. As you work to steady your breath, the baroreflex (a physiological mechanism that corrects the imbalance in the autonomic nervous system) will take hold and slow your breathing from eleven to six breaths per minute as you drift peacefully off to sleep.

Photo Courtesy of Nordstrom